Lockdown Lessons

Lockdown Lessons 



Tranquil Tuesday with Coach Ally 

Yoga is wonderful for improving flexibility, strength, balance and tone. It has respiratory and energy benefits as well as being a wonderful mental health outlet. Some of the coaches at Gymtastic joined One Big Heart Yoga last lockdown and learnt so much.

Ally has made a video of a flow including some of the things she has learnt from their amazing teachers.



Workout with us - Upper Body

Join Crystal in today's upper body workout to get your heart pumping and your body moving.



Fun Friday with Coach Claire

Have fun with Claire and her family and try the hand, foot and brain game.



Saturday Skills with Crystal & Sheryl

Learn some tips and tricks on how to improve your handstands.



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